Healthy & Natural: The more you cook, the better it performs. Your CountryCook frying pan arrives with a foundational seasoning of 100% vegetable oil (no synthetics or chemicals). It can leach some iron into your food and that’s pretty good for health. Precision Heat Distribution: This cast iron frying pan has a smooth finish and a flat base to help provide even heat distribution for improved cooking and frying, even on grills, stoves or induction cook tops. Durability: Famous for lifelong durability and workhorse versatility, CountryCook cast iron combines a rich heritage with modern cooking needs. Cast from solid, pure, premium steel and iron, this healthy nonstick frying pan is the master of heat distribution. Uni-body, one-piece design free of any screws or weld joints. What is in the Box?: 20 cms Frying Pan, Tempered Glass Lid with Silicone Rim, 1 Silicone Pan Holder & Instruction Manual.