Our Steel Cut Oats are of the highest grade and freshness, Lab tested Gluten-free Steel cut oats are a rich source of fibre, protein and magnesium not only are you able to eat them as oatmeal but they add health benefits to breads, bakes and protein shakes all of that simply makes our oats a cut above the rest Our selection process helps ensure that only the oats are selected to progress to the cleaning and cutting process this minimal processing retains all of the nutrients that people look for in their oats Item Package Weight: 550.0 grams