Leeve Dry Fruits Dry Wet unsweetened grated coconut 200 gm Pouch Leeve Brand Amazing Taste and Aroma Coconut flakes is particularly high in calories, saturated fat, and fiber. It also contains a variety of minerals, including manganese, copper, selenium, phosphorus, potassium, and iron Loaded with Coconut Flavor, made with premium quality Indian Coconuts Adds flavors and taste to cooking. The coconut meat may benefit weight loss, heart health, digestion, brain health, blood sugar levels, and immunity. Coconuts are high in saturated fat, a controversial fat that may be harmful if consumed in high amounts. What’s more, coconut meat packs quite a few calories, and some people may be allergic to it. Both fresh and dried coconut meat can be used in a variety of dishes, such as cooked grains, smoothies, and oatmeal. Look for unsweetened or raw products to minimize your sugar intake