Oats are antioxidant-rich : Shielding the body from free radicals. Their high antioxidant content helps combat oxidative stress, supports overall health. Stomach full till lunch : Our oats are rich in dietary fibre. The fibre content helps promote a feeling of fullness, as it slows down the digestion & absorption of nutrients in the body. Keeps your hunger satisfied for a longer period. No Spike in Sugar Levels : Our 100% Whole Grain Steel-cut oats have a lower glycemic index compared to refined grains. This prevents rapid spikes or crashes that can contribute to feelings of hunger. Digestive Health : The high fibre content in steel-cut oats supports digestive health by promoting regular bowel movements. Adequate fibre intake is essential for a healthy digestive system and can help prevent constipation . Heart Health Benefits : The beta-glucans in steel-cut oats, may help in improving heart health by helping to lower cholesterol levels. Regular consumption of oats as part of a heart-healthy diet may contribute to a reduced risk of cardiovascular diseases