STOMACH FULL TILL LUNCH: True Elements Steel-cut oats are rich in dietary fibre. The fibre content helps promote a feeling of fullness, as it slows down the digestion & absorption of nutrients in the body. This sustained release of energy helps keep you satisfied for a longer period. PROTEIN OATS: Being packed with abundant plant protein, our steel cut oats are highly beneficial in contributing to muscle gain. LOW CARBS: Steel cut oats are low in carbs and calories, thus protecting the heart from cardiovascular diseases. ANTIOXIDANT RICH: Loaded with antioxidants, these oats can prevent the entry of free radicals into the body. NO SUDDEN SPIKE/CRASH IN SUGAR LEVELS: Our 100% Whole Grain Steel-cut oats have a lower glycemic index compared to refined grains. The low glycemic index means that they are digested more slowly, leading to a gradual release of glucose into the bloodstream. This slow digestion helps maintain stable blood sugar levels, preventing rapid spikes or crashes that can contribute to feelings of hunger. IDEAL FOR PREGNANCY : Oats contain nutrients such as potassium, selenium, phosphorus, and calcium. These minerals have multiple benefits during pregnancy. They help boost bone health, improve immunity, strengthen tooth formation and ensure proper growth and development of the fetus.