Rich in essential vitamins and minerals such as manganese, copper, iron, magnesium, phosphorus, and potassium, supporting overall health. High in easily metabolized healthy fats, particularly medium-chain triglycerides (MCTs), providing quick energy for physical and mental activities. Supports heart health by increasing HDL ("good") cholesterol and improving the HDL to LDL ratio, potentially reducing the risk of heart disease. Linked to potential benefits in weight management by enhancing energy expenditure and fat burning. Offers digestive health support with fiber for regularity and lauric acid for maintaining gut bacteria balance; also beneficial for bone health, immune support, and nourishing skin and hair as a dairy-free alternative.