100% Natural: Finest quality of granular, dark brown seeds that are cleaned several times to remove impurities. Does not contain any preservatives or additives. Highly Nutritious: Chia seeds are rich in Omega 3 & Omega 6 fatty acids, dietary fibre, proteins, iron, calcium, magnesium, zinc, and antioxidants which make this minuscule seed a superfood. Health benefits: Chia Seeds help in stabilizing blood sugar levels and improving metabolism and thus help you stay active during the day. The high protein and fibre content in chia seeds curbs hunger and support healthy weight loss. How to use: Soak 1.5 tbsp of chia seeds (20 gms) in 2 cups of water for a minimum of 15 - 20 minutes. Add soaked chia seeds to lemonades, juices, smoothies, and yoghurts. Can be used as a face mask: Soaked chia seeds can be applied as a face mask to prevent ageing symptoms like wrinkles and fine lines.