RICH IN OMEGA 3: Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health. BLOOD SUGAR LEVEL: Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes. DIET SNACKS: Fibre not only might help in weight management, but fibre rich chia seeds can also be helpful in improving digestion. IMMUNITY BOOSTER: One of the most important nutrients required for boosting immunity is Antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity. CONTAINS PREBIOTICS: Chia seeds is high in fibre which acts like a prebiotic, that promotes the growth of good bacteria, thus improving the gut health