Desiccated Coconut is a finely grated, dried, unsweetened form of coconut, obtained by drying shredded or ground kernel. It contains no cholesterol or trans fats while being rich in a number of essential nutrients, including dietary fibre, manganese, copper and selenium. It is used as a substitute for raw grated coconut in confectioneries, desserts like puddings, cookies, cakes, pastries, and other food preparations. Keep it refrigerated for longer shelf life and it will stay fresh. Urban Platter - Simply Good Food! :)