SUPER INGREDIENTS: Organic Amaranth, Organic honey, Organic raisins, Organic almonds, Organic sunflower seeds, Organic walnuts, Organic cashew nuts, Figs, Strawberry, Dates, Vanilla & cinnamon Loaded with 41% Organic Nuts & Seeds Gluten Free | High Protein| No Added Sugar | High Fibre | High Vitamin C | Low Sodium | High Selenium Seving Suggestions: a With a bowl of greek yoghurt & chopped fruit | b. Sprinkle on your fruitbowl to add crunch | c. With cold milk of your choice (almond, soy) Total Volume: 560 Grams | Shelf Life: 6 Months"