Urban Platter Black Chia Seeds, 1Kg [Rich in Antioxidants & Omega-3 Fatty Acids] Don't judge food by its size, these tiny superseeds are packed with essential nutrients like protein, fiber, iron, and omega-3 fatty acids. The word chia is derived from the Nahuati word chian meaning oily. Sprinkle chia seeds on cereals, yogurt or salad, try mixing chia into breads, bars and smoothies to give your foods a nutritional bonus or add to homemade granola bars and crackers. Urban Platter - Simply Good Food!