Lower Cholesterol Levels. More Dietary Fiber than Any Other Fruit. Powerful Antioxidants: Figs are rich in antioxidants, which protect our cells from damage caused by free radicals. More Health Benefits: Figs are rich in potassium, calcium, and magnesium, which can help regulate blood pressure, support bone development, and control blood sugar levels. Promote digestive health: Figs have long been used as a home remedy or an alternative treatment for digestive problems like constipation May promote healthy skin. The bottom line: Figs have a variety of potential health benefits.