Freshly prepared homemade Dry Fruits powder for Kids Ingredients include Sunflower Seeds 26%, Watermelon Seeds 26%, Almonds 19%, Cashews 13%, Pumpkin Seeds 10%, Pistachios, Walnut, Turmeric, Nutmeg, and nothing else. It’s a Stage 2 food, best for kids who have eaten all grains & nuts previously It can be used in porridges, smoothies, milkshakes, oats, cornflakes, kheer etc. and even in curries to naturally make the meal more nutrient dense No added Sugar, Salt, Milk Powder. Its 100% Vegan & Gluten Free. No Preservatives, additives or Artificial Flavours.