Non-dairy milk, 100 percent lactose-free: completely plant-based, suitable for vegans and others who avoid dairy products Powerhouse of vitamin E and d: excellent for your skin and bones respectively Usage: you can drink almond milk on its own, add to coffee/recommended for plain) and use in a variety of recipes for cooking/baking. Also choose from 3 different flavours; cacao, coffee and plain Good for you: almond milk contains high amounts of healthy fatty acids that can help in the prevention of high blood pressure and the promotion of heart health Did you know? Almond milk has been around since the middle ages. In medieval times, the people valued almond milk as a delicacy, and didn’t just drink it as a substitute for cow’s milk