High antioxidants, dietary fibre, no gluten, no gmo, zero trans fat, zero cholesterol, 100 percent real dried berries and seeds Richness of antioxidants from berries & seeds to support your overall wellness. The Healthies & Tastiest Combination of Berries & Seeds Low in Calories, High in nutrient Consume it directly as a snack Good for an active lifestyle, low in fat, calories and low in sodium