Dates are a good source of various vitamins and minerals. It is a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Dates (also termed as crown of sweet fruits) are dry and have numerous nutritional benefits that are required by the body Rich source of potassium.Good source of dietary fiber.Contains zero cholesterol.