HOW TO USE: Drop, Dissolve, Drink. Drop 1 effervescent tablet in 250 ml of water, Wait till it dissolves completely and the drink is ready to be consumed. You can consume this hydration drink anytime during the day or during your workout. For 500 ml - Drop 2 effervescent tablets, wait till it Dissolves and Drink. Maintains Hydration and Electrolyte Balance to help you beat the heat and prevent dehydration while you train, travel or perform any activity India's first effervescent instant recharge and energy drink Fast&Up Reload can be consumed by anyone during workout or anytime during the day by someone who leads an active life. Safe for consumption for 8 years and above. Reduce fatigue and helps prevent cramps with electrolytes, minerals, and vitamins. Product benefit: Energy management