Net Weight - 550g In Box Contents - Dried Blueberry 150g | Sliced Cranberry 200g | Prunes 200g Berries have been valuable as a food source for humans since before the start of agriculture, and remain among the primary food sources of other primates. Benefits of Blueberry - Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K. This gives blueberries both their blue color and many of their health benefits. Benefits of Cranberry - Cranberries are a popular “superfood,” which means they are high in nutrients and antioxidants. People consume them as is, in a sauce, as juice, or added to stuffing, casseroles, or dessert. Benefits of Prune - Prunes generally offer the same vitamins and minerals. However, many studies focus on dried plums when seeking to validate the positive effects of ingesting the fruit.