INGREDIENTS: Sweet, delicious and juicy Kalmi Dates, Dark brown in color ; ORIGIN- Saudi Arabia HIGH IN DIETARY FIBRE- approx 8g in 100g Kalmi Dates- Improves your digestive health by preventing constipation. It promotes regular bowel movements. EXCELLENT NATURAL SWEETENER - Dates are a good source of fructose, which is a natural type of sugar in fruits. This makes them a great snack for sweet cravings and also a great ENERGY BOOSTER. Date syrup can also be made using these dates and be used instead of sugar in all dishes. "DIABETIC-FRIENDLY SNACK: Help to regulate blood sugar because of their low glycemic index. " "HOW TO EAT: Eat as a snack, especially when you get sweet cravings. An ideal, nutritious snack for kids. They are a great alternative for using refined sugar. Dates can also be sliced and used as toppings on salads, oats, yogurt. "