Stomach Full till Lunch : True Elements Steel cut oats are rich in dietary fibre and protein . The fibre content helps promote a feeling of fullness . No Sudden Spike in Sugar Level : Our 100% Whole Grain Steel-cut oats have a lower glycemic index compared to refined grains. This oats are healthy and prevents feeling of hunger for a longer time . Protein Rich Oats : They provide sustained energy for the day. Their high protein content and fibre fuels up your body which keeps you energized and focused. Our oats contain beta-glucans : Which lower cholesterol which aids heart health. Regular consumption reduces cardiovascular disease risk, promoting overall heart wellness. Oats are antioxidant-rich : Shielding the body from free radicals. Their high antioxidant content helps combat oxidative stress, supports overall health. Ideal for pregnancy : This oatmeal combo is rich in dietary fibres in abundance making it ideal food for women to consume during pregnancy to have smooth digestion and better comfort.