Sol Extra light olive oil can be used for frying , Roasting, Sauteing and all Indian dishes Store away from direct heat & sunlight. Oil may soliddify at cool temperatures. Return to room temperature to restore liquid apperance. Experience the aroma, goodness and benefits of Spanish olives with Sol Olive oil. Made in Spain from the highest quality of Spanish olives. Certified 100% spanish olive oil with Zero Cholesterol, Low Saturated Fat