Helps in Losing Weight :- This is one of the best snack to lose weight. They might look small, but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest,leaving you full, keeping you away from any craving Dry dates have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities. Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster. Storage instructions: store in a cool, air tight and dry place