Features - Sweet, delicious and juicy Omani Dates, Dark brown in color ; Origin- Oman Nutrition - 100g of Omani Dates contain 277 (kcal) Calories ; Content in Pouch - Omani Dates - 500grams Pouch - 1 Unit) ; Best before: 12 months from Date of Manufacturing. High in dietary fibre- approx 8g in 100g Omani Dates- Improves your digestive health by preventing constipation and promoting regular bowel movements. Excellent Natural Sweetener - Dates are a good source of fructose, which is a natural type of sugar in fruits. This makes them a great snack for sweet cravings and also a great energy booster. Date syrup can also be made using these dates and be used instead of sugar in all dishes. Help to regulate blood sugar because of their low glycemic index. Eating dates daily is recommended as they High energy.