Almond Milk is a great alternative for milk as it’s 100% lactose Free, vegan and loaded with plant protein It is a powerhouse of Vitamin E making it excellent for maintaining healthy skin and a strong immune system Almond milk contains high amounts of healthy fatty acids that can help in the prevention of high blood pressure and the promotion of Heart Health According to Ayurveda, almonds are capable of increasing brain capacity, intellectual ability and longevity Almonds contain B12, Vitamin E which are related to prevention of cognitive decline