Raisins are rich in dietary fiber, carbohydrates with a low glycemic index, and minerals like copper and iron, with a low fat content. Raisins are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure. Raisins have one of the highest concentrations of boron in dried food, containing between 2 and 3 mg per 100 grams. Boron may be important for maintaining healthy bone and joint quality. Raisins are sweet due to their high concentration of sugars (about 30% fructose and 28% glucose by weight). The sugars can crystallise inside the fruit when stored after a long period, making the dry raisins gritty, but that does not affect their usability. These sugar grains can be dissolved by blanching the fruit in hot water or other liquids. While consuming raisins in their raw form is a common practice, soaking them in water overnight and then eating them early morning on an empty stomach is considered to be very healthy. It helps in Regulates Blood Pressure, Aids Digestion, Weight Loss, Boost Immunity, Increases Bone Strength, Prevents Bad Breath and Prevents Anemia. All our packs are hygienically packed while maintaining strict quality standards to rule out chances of bug infestation or any other kind of contamination.