Helps in digestion, reduces acidity. Dentists suggest eating 5-7 munaka daily, as they help protect teeth from cavity, tooth decay and other gum related problems. It has Flavonoid which helps decrease the growth of cancerous colon tumours. It has Vitamin C, Vitamin K and minerals such as Calcium, Iron, Copper, Manganese,Magnesium, Zinc, Phosphorous, and Selenium. Munaka dry fruit also provides antioxidants such as polyphenol, phenolic acid. Munaka is a good source of Polyphenolic which is good for eyes. Its antioxidants and other nutrients are good for ocular health and protect your eyes from glaucoma, night blindness, and cataract etc.