Dry coconut is higher in saturated fat than dairy. It has no cholesterol and is very low in sodium Dry coconut is high in manganese which researchers say is beneficial for healthy skin and bones and helps maintain good blood sugar levels. Useful in making various food products, medical purpose, unique aroma to various dishes and high in flavonoids. Indian Delicacies- Enhancing Indian Food Experience User friendly packaging, easy to store and use. Store in a cool and dry place