Wonderland Foods Whole Cashew Nuts are 100% vegetarian and vegan. Vegetarian & vegan diets are richer in nutrients and have a number of health benefits. Nuts and dry fruits are considered to be amongst one of the healthy snacking options. Use it as a everyday snacking delight. Cashew is an excellent source of healthy fats, protein, and fibre. Further, they're a good source of magnesium, copper, and manganese. These nutrients are essential for brain health, energy production, bone health, increased immunity and ultimately promote weight loss. Almonds for that crunchy, authentic and delicious taste. Quality guaranteed. Add a few in your diet and stay energized all day long. Munch a handful on the go or add it to your meal for that perfect crunch. Make a smoothie or add it to your dessert. Have it the way you like it anytime, anywhere. Plain Raisins are produced commercially by drying harvested grape. This drying process concentrates both the nutrients and sugars present in grapes, making black raisins nutrient and calorie-dense. Walnut nutrition has been shown to have positive probiotic qualities, meaning that they are able to boost your stomach?EUR(TM)s digestive power. Diet food plans include walnuts for good reason.