Dry dates have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities.

Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier.

Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster.

Dry dates are a natural resource of Vitamin B5 or pantothenic acid. It is highly beneficial for skin cells as it can repair damage caused by free radicals.

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