GLUTEN FREE: It is gut-friendly and easy to digest. This flour is packed with fiber, protein, and essential vitamins; making it safe and healthy for daily consumption. LOW IN SUGAR: It has a low Glycemic Index which realizes sugar slowly in your body. As a result, it promotes better wellness and makes for an excellent choice for diabetics/pre-diabetics HEALTHIER THAN REGULAR FLOUR: It is low on carbohydrates and sodium so you can replace it with your regular flour for better weight management, fitness, and controlling blood sugar levels. IDEAL FOR DAILY COOKING: You can make dosas, chillas, pancakes, and more to compliment your Keto lifestyle. You can also bake low-carb cake, cookies, etc., and enjoy guilt-free indulgence.