Nourishing Dried Fruit: anjeer (figs) are dried to preserve their natural nutrients, fibre and sweetness for a nourishing snack. Rich in Benefits: Packed with vitamins, minerals and antioxidants, just a few dried figs provide calcium, potassium and fibre which are good for digestion. Versatile Ingredient: Finely chopped figs can be added to cereal, yogurt or baked goods for a natural sweetness. They also make a great addition to trail mixes and salads. Convenient Snacking: Nature Purify dried figs are prepared without any additives so you can easily pack a handful for a quick energy boost anytime, anywhere. Premium Quality: Using only the finest anjeer fig varieties, these dried fruits are carefully sun-dried to retain optimal taste and texture without compromising on quality. Helps in weight loss and lowers cholesterol, Hearts best friends, improves cardiovascular health Recommended usage: They are dried figs and they get much dried as the day passes. The is recommended to consume them after soaking in water/milk for some time.