Dried cherries add a burst of flavor to smoothies and can also make the best stand-alone snack. If you are planning to shed some weight, don't forget to add cherries to your diet. Cherries are low in calories that means that around a cup of cherries would be less calories. Incorporating dried cherries in your daily diet is a small shift that can eventually result in big-time health benefits. You can never go wrong with dried cherries. Enjoy them fresh as a sweet snack. Cherries are highly nutritious and offer a host of health benefits. In addition to this, dried cherries can also soothe muscle soreness post-workout and for faster recovery. The antioxidants in cherries help the body to bounce back after a workout.