ABOUT TEA: An exotic blend of tea and spices that makes for a flavorful sip any time of the day. INGREDIENTS:Black Tea, Cinnamon, Black Pepper, Cardamom HEALTH BENEFITS: Helps in Relieve pain, soothe indigestion, strengthen cognitive function, and detoxify the body, common cold. AROMA AND TASTE: The Assam CTC Special embodies a natural flavor with malty notes producing the strongest and richest cup which will rejuvenate you BREWING NOTES: Use 2.5gm of tea for each cup of water. Steep for 3-5 minutes. Strain and enjoy. Best consumed without milk.