ENJOY CUP OF TEA: Just right for drinking when you need to unwind, this soothing tea support rest and relaxation. INGREDIENTS: Extremely smooth and full bodied single estate Darjeeling tea infused with citrus bergamot flavor. HEALTH BENEFITS - Helps control anxiety and depression, improves skin health, works as both relaxant and energizer, useful for calming an upset stomach and relieving acid reflux and nausea, also helps control cholesterol. RECOMMENDED EVERYDAY: This tea is perfect for all day drinking and keeps you fresh and active BREWING NOTES : Use 2.5gm of tea for each cup of water. Steep for 3-5 minutes. Strain and enjoy. Best consumed with milk.