Dates are high in fiber, which may be beneficial for preventing constipation Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Dates are rich sources of copper, magnesium, selenium, and manganese – all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis. Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster. Dates are rich in nutrients, especially magnesium, which help curb down hypertension and maintain good heart health. Our products are procured directly from growers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients.