NatureVit Seedless Dates Arabian Pin Khajur Dry Fruit [Ultra Soft & Delicioius Taste] Dates are a good source of various vitamins and minerals. It is a good source of energy, sugar and fibre. Hygienically Packed in Facility meeting Food Safety Standards Store in a cool, Dry Place in an airtight container and preferably refrigerate after opening. EXCELLENT NATURAL SWEETENER - Dates are a good source of fructose, which is a natural type of sugar in fruits. This makes them a great snack for sweet cravings and also a great ENERGY BOOSTER. Date syrup can also be made using these dates and be used instead of sugar in all dishes.