WHOLE FRUIT: Rich in fibres and vitamins, raisins help maintain digestive health and promote good joint and bone health. They are also a good source of energy. HEALTH BENEFITS: Rich in Iron, Calcium, Vitamin B & Boost Immunity making it a perfect guilt free healthy snack. Vegetarian, Instant Energy, Good for Digestion, Rich in Antibiotics & No added Preservatives CONSUMPTION: Raisins are used in Indian sweets and delicacies. Raisins can be eaten raw or be sprinkled on salads or smoothies. As they are excellent digestive aid. Raisins can be added to your homemade trail mix.