Dried dates are basically dates that are sun dried and have no moisture, which makes these dates nutrient dense. They are packed with the goodness of fibers, vitamins and minerals such as iron, potassium, magnesium, calcium. The presence of calcium and vitamin C helps in boosting immunity, strengthens bone and dental health and builds resistance against seasonal flu and infections. Dried dates can naturally improve heart health. Dried dates have ample antioxidants that help in improving the digestive system. Dried dates are loaded with healthy soluble and insoluble fibers, which makes it great for improving bowel movements and relieving constipation. Dried dates are good for bone development of kids in their growing age. Dried dates are rich in natural sugars like glucose and fructose, which helps in boosting energy levels instantly. Consuming dried dates can give your body the much needed dose of stamina.