Flavor: Dates with Fruits Benefits: Dates are probably the healthiest of all dry fruits. A good source of antioxidants, fibre, proteins, minerals and a range of vitamins, dates can keep diseases at bay, boost brain health and give you glowing skin. Everyone, irrespective of age and gender, can reap the health benefits of dates, provided they consume it daily. Ingredients: Natural Dates, Orange Peel and Lemon Peel (Contains: Glucose - Fructose syrup, Sugar, Acidity regulator [E330], Preservatives [E220]) Weight: 230gm, Pack of 1 Storage Instructions: Store in a cool, hygienic and dry place, away from direct sunlight and strong odor in an airtight container and preferably refrigerate after opening the pack. Dates are probably the healthiest of all dry fruits. A good source of antioxidants, fibre, proteins, minerals and a range of vitamins, dates can keep diseases at bay, boost brain health and give you glowing skin. Everyone, irrespective of age and gender, can reap the health benefits of dates, provided they consume it daily. Regular intake of dates has proved beneficial for improving cognitive function and regulating blood pressure. Although dates have a high carb content, they boast a low glycemic index. The presence of fibre helps slow down the carb absorption process, preventing blood sugar spikes. The fibre in the fruit also keeps your digestive system healthy. With high levels of antioxidants, dates can prevent oxidative stress caused by free radicals in your body.