Help lower the blood pressure: Cashew nuts are rich in healthy unsaturated fats and minerals like magnesium, potassium, and L-arginine. It helps reduce blood pressure drastically by dilating your blood vessels. This also helps in reducing the number of calories on a daily basis. Help boost brain functions : The brain is the most active organ of our body that requires a steady supply of fatty acids through diet to stay active. Cashew nuts contain brain booster nutrients that may help boost brain functions and keep your memory sharp. To improve brain function, you can eat overnight soaked cashews. Beneficial for hair and Good for eye health : Copper present in cashew helps produce hair pigment-melanin that enhances hair colour. The essential fatty acids also keep your hair shiny and healthy. Cashews contain zeaxanthin and lutein which are antioxidants that protect from UV rays. The antioxidant pigments naturally occur in the eyes and are an essential defence against damaging light and may reduce the risks of developing age-related macular degeneration (AMD) and cataracts. RICH in Nutrients : Raisins are high in potassium, fiber and antioxidants. Green Raisins are rich in iron helps in making red blood cells. Improve Digestion & Immune System : They provide fibre which helps in digestion. They have good calcium content which is required for bones and helps to prevent osteoporosis. It improves immune system and blood sugar levels, decrease inflammation and lower your B.P.