Dry Fruit Hub Black Soft Dates Mazafati Dates, Kimia Dates, Fresh Juicy Dates, is high in nutrition which may contribute many of their health benefits. Dates are high in fibre, which may beneficial for blood sugar control and digestion. It should be included in your diet as it can instantly reduce the cholesterol and help in reduce your weight. They are rich in copper and many others which are significant to keep your bone health. These are excellent source in vitamin C and D which keeps skin elasticity and smooth.