Kamdhenu Dried Fruit Jamun Chunks can boost your fibre and nutrient intake and supply your body with large amounts of antioxidants. We also prefer to take it along with other nutritious foods which can help you make healthy. Jamun or Black plum Dried fruit is associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases. Dried Jamun is a tasty snack, topping or ingredient that is low in calories but rich in vitamins and minerals.