Dried fruits are generally rich in fiber and antioxidants How to Consume : GrabPure Cranberries Can be consumed as raw snack, with porridge and oatmeal. Another way is to blend them with smoothies and add them to salads. One can also add them to muffins, cookies and cakes. All our packs are hygienically packed and packed in food safe material Expirey Info : Best before 6 months of packaging Consume within 1 months after opening the packet Ingredients : Whole dried Cranberries, Sugar and sunflower Oil