Wonderland Foods Whole Cashew Nuts are 100% vegetarian and vegan. Vegetarian & vegan diets are richer in nutrients and have a number of health benefits. Nuts and dry fruits are considered to be amongst one of the healthy snacking options. Use it as a everyday snacking delight. Cashew is an excellent source of healthy fats, protein, and fibre. Further, they're a good source of magnesium, copper, and manganese. These nutrients are essential for brain health, energy production, bone health, increased immunity and ultimately promote weight loss. Almonds for that crunchy, authentic and delicious taste. Quality guaranteed. Add a few in your diet and stay energized all day long. Munch a handful on the go or add it to your meal for that perfect crunch. Make a smoothie or add it to your dessert. Have it the way you like it anytime, anywhere. Pistachios can sometimes be tricky to eat since they have a tough shell. If there's a crack in the shell, you can use the shell of another pistachio to pry it open. If there isn't a crack, you can place the nuts on a cutting board, cover them with a towel, and hit them just hard enough so the shells open. Pistachios are the seeds of the pistachio tree. They are usually green and slightly sweet. They are called nuts, but botanically pistachios are seeds. People have been eating them for thousands of years.