Features: Dates are a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. Tasty fruit: Dates are a delicious, nutritious, calorie-free fruit that is a popular snack. They are also a good source of energy, and contain a significant amount of vitamins and minerals. Superior Quality: Dates also contain essential minerals such as calcium, iron, phosphorus, sodium, potassium and magnesium. Dates are high in fiber, and are a good source of thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Healthy Lifestyle: With growing age, we need to take into account the essential vitamins and minerals that are essential for our bodies. Dates are a good source of energy because they help us to be active and helps the body to function properly. Good Health: Fibers are important for keeping the body's digestive system clear. In addition, these fibers help to lower the bad cholesterol, which is an important element for good heart health.