Low calorie, high dietary fibre, no gluten, no gmo, zero trans fat, zero cholesterol, reduces the risk for heart disease and cancer, good for an active lifestyle, perfect for snacking, low calorie, low sodium, ideal for weight watchers, great source of omega 3, anti oxidants and dietary fibre, hearts best friend, improves cardiovascular system High anti oxidants, dietary fibre, no gluten, no go, zero trans fat, zero cholesterol, naturally contains anti oxidants, fibre and potassium, keeps blood free from impurities and protects the skin cells, reduces bad cholesterol in blood and helps regulate bp, helps in digestion, reduces acidity and increase immunity, helps avoiding premature aging and helps promote hair health