NRIP products are farmed and harvested with the highest quality control standards to ensure purity and consistent quality. Dried cranberries contain the same nutrients as fresh cranberries (notably dietary fiber and antioxidants). However, commercial drying processes substantially reduce the vitamin A and vitamin C content. The nutrient density is also reduced if sugar is added. Dried cranberries are fat-free. They are ideal for snacks. Sprinkling a small handful of dried cranberries on your soup or salad is a tasty and healthy way to make your meals more nutritious. Dried cranberries will give you the same nutrients you get from fresh cranberries. You get basically the same amount of antioxidants and dietary fiber.