Dates are long recognized as a sweet snack, loaded with nutritional benefits. Sliced Kharik are incredibly versatile and a delicious snack. You can combine dried dates slice with nuts and seeds to make healthy snack bars. Dates Slice are mainly served as a dessert, usually cut into small pieces and placed on cakes and puddings for flavoring. Dry Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants. Dry dates are an excellent source of calcium, which is an important element for keeping bones and teeth strong. Dried dates are rich in natural sugars like glucose and fructose, which helps in boosting energy levels instantly.