Raisins are one of the most familiar, popular, and commonly eaten dried fruits. Raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins can aid digestion, boost iron levels, and keep your bones strong. Eating raisins every day can provide youthful, glowing, clear, acne-free, and healthy skin. Raisins are wonderful for adding to cereal or trail mix, and just for snacking on. Raisins add a natural sweetness to dishes, and a delightful texture to cookies and baked goods.