Quantity: 500g Each Pack : Dry Fruit Hub Date Mazafati Dates, Kimia Dates, Fresh Juicy Date is high in nutrition which may contribute many of their health benefits. Fresh Juicy Dates, Dates are high in fibre, which may beneficial for blood sugar control and digestion. Good for Health, It should be included in your diet as it can instantly reduce the cholesterol and help in reduce your weight. They are rich in copper and many others which are significant to keep your bone health. others which are significant to keep your bone health.